Zen Kids Workshop

LOVE & KINDNESS

The Zen Kids Workshop blends the calming power of breathwork and sound with playful movement and meaningful connection — all centered around the theme of love and kindness.

We’re excited to be collaborating with @BreatheByThara to co-facilitate this special event. Thara is a Reiki Master and social worker who brings her own grounded, healing energy to the space — guiding the children through breathwork and sound bowl therapy in a way that is both gentle and empowering.

🧘🏽‍♀️ 🪷 🧘🏿‍♂️ 🧘🏼‍♀️ 🪷 🧘🏾‍♂️

In this 1-hour outdoor session, children will:
🧘‍♀️ Practice deep breathing accompanied by soothing sound bowl vibrations.
🌿 Enjoy beginner-friendly yoga with gentle stretches and group/pair interactions.
💖 Explore affirmations and creative ways to bring love and kindness into daily life.

This is more than just a movement class — it’s a chance for children to build self-awareness, emotional regulation, and compassion through guided practices in a safe, nurturing space.

Details:
📅 Date: TBD
💰 Cost: $45 per child (2 classes)
👧 Ages: 7+ years

📍 Location: Markham/Stouffville

Spots are limited – 10 children per session

What to Bring & Wear:

  • Water bottle

  • Socks or barefoot (no shoes on mats)

  • Comfortable clothing for movement and weather

  • Hat and sunscreen (outdoor setting)

✨ Optional Dress Vibe:
In the spirit of our Love & Kindness theme, we’re creating a light and airy atmosphere. If your child would like to join in, feel free to dress them in soft or light colors — think sunshine, clouds, or anything that feels gentle and joyful. Of course, all colors and expressions are welcome!

We can't wait to breathe, move, and play with your little ones! 🌞🌿

Affirmations

Beginner’s Yoga

Sound Bowls

Karthica Tharmalingam, RECE.

“Movement is a form of medicine for children — it helps them explore, express, and regulate in a way that words often can’t. Through beginner yoga, children begin to respect their bodies, understand their boundaries, and develop a deeper awareness of themselves from the inside out. It’s a beautiful invitation to move with intention and care."

Tharani Thurairatnam, Social Worker & Reiki Master.

"Breathwork and sound bowl therapy create a beautiful synergy — the breath grounds us, while sound frequencies gently shift how we feel and think. Together, they help children access calm, clarity, and compassion from within. These practices nurture emotional resilience and deepen their connection to self and others.”